Slow Flow and Let Go
Mondays and Wednesdays in August 12-1PM
This is a 60 minute class appropriate for all levels. Half of the class time is spent practicing a slow Vinyasa style of yoga and the second half is focused on inversions, deep stretching and meditation. Focus is placed on practicing mindful awareness of breath, alignment and sensation in the postures. Class size is limited to 5 people so the practice can be tailored to the student's needs and level of practice and I am able to give individualized instruction during the practice.
Cost: $17 for single class or $60 for a 4 class pass, expires in 2 months from purchase date.
Yoga classes are in my office, Suite 500 and are limited to 5 students. Online registration and payment is required to hold a space in a class. Please click here for current schedule and registration.